Friday, 20 July 2012

Chilli tomato and chickpea stew

I made this one for myself for lunch today cos Faby's not such a fan of spicy foods. It was super yummy and I've frozen the rest to have for a couple of dinners during the week. 9/10.

Ingredients:
1 red capsicum
2 400g cans chilli tomatoes
2 400g cans chickpeas
1/2 c heavy whipping cream
4 Tbsp olive oil
4 tsp crushed garlic
1/2 tsp paprika
1/2 tsp turmeric
1 tsp cumin
1 tsp salt
1/4 c sliced almonds
parsley

Method:
1) Add 1 tsp oil to pan and fry capsicum on high for 5 mins until slightly blackened.
2) On the stove top, heat 2 Tbsp olive oil and garlic. Cook for a minute or two and add the tomatoes and chickpeas. Stir, then add cream, salt and spices. Bring to a boil and simmer for 20 minutes.
3) Add the capsicum to the soup and then puree with an immersion blender (or food processor/blender).
4) Top with almonds and parsley and serve with hot, crusty garlic bread.

2 comments:

  1. Yum sounds good - will have to try sometime (need to get my stick blender that I have left at home for mum to use) lol

    ReplyDelete
  2. is this a soup or stew? sounds yum from the ingredients

    ReplyDelete

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