Sunday, 4 March 2012

Capsicums stuffed with couscous & spinach

1 cup couscous
1 onion
3 T slivered almonds
1 T grated lemon zest
1 cup spinach (fresh or frozen)
50g Feta cheese
2 Capsicums
Saultanas optional- we didn't have any

Cook Couscous. Cook onion in frying pan, add lemon zest and almonds, and saute until nuts start to brown.
Cook spinach and mix everything together in a bowl, add feta.

Put into halved/de-pipped capsicums, Place into baking dish with 5-10 mm water and bake for 30mins covered in tinfoil. Take tinfoil off and bake for another 10 off mins.

Rating: 4/10 - lacked flavour. Next time needed saultanas and sumac to add flavour.
Veg overload tonight as had kumera, brocolli, courgette and tomato as well.

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