Wednesday, 6 November 2013

Avocado and chili black bean wraps

A nice, easy dinner option with many options for substitution.

6 wholemeal wraps/mountain breads/tortillas
1 can black beans in chili sauce
1 avocado
1/2 c grated cheese
6 Tbsp hummus
assorted salad ingredients e.g., lettuce, grated carrot, sliced tomato

Method:
1) Spread 1 Tbsp hummus over each wrap and top with salad ingredients and sliced avocado.
2) Heat black beans in microwave proof container for 2-3 mins or until heated through. When hot, add to wraps and top with cheese. Simple!

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