baked potato with capsicum

1 large potato per person
1 capsicum
1 red onion
olive oil
sea salt
chilli flakes
(don't over do the chilli flakes - little goes a long way)

oven at 200C - choose enough potatoes to feed your people, scrub and prick with fork, brush with oil and bake with approx 1 hour.allow the potatoes to cool, then break each one open with a fork and gently pull them apart.
place the potatoes in a shallow baking dish or roasting pan.  Add strips of capsicum and wedges of red onions.  Drizzle with olive oil and sprinkle with sea salt and chilli flakes. Roast until crisp and golden.