It's been a while since my last post so I Googled 10-minute vegetarian meals and this one popped up. I give it a 6/10 - not bad for a 10 minute meal but the flavour combo wasn't one of our faves.
Ingredients:
10 wholewheat tortillas/mountain bread wraps
400 g can black beans
400 g can chilli chopped tomatoes
1 tsp crushed garlic
juice of 1/2 lemon
lettuce, tomatoes, carrot, cheese
sour cream
Method:
1) Drain black beans and heat with chopped tomatoes and garlic in a saucepan. Squeeze lemon juice over stir to distribute.
2) While mixture is heating through, chop/grate salad ingredients.
3) When bean bean mix is almost ready, remove tortillas/wraps from plastic and heat in microwave for 30 secs.
4) Arrange a scoop of black bean mix across one end of a wrap, top with cheese so it melts, followed by salad ingredients and then sour cream before rolling up.
5) Serve warm.
